GIVING YOU AND YOUR CHILD A HEALTHY BEGINNING
my offerings for in-home care:
Serving Savannah, Georgia
Mother’s First meal
A mother’s first meal sets the tone for her entire postpartum experience.
Price: $350
The Mother’s First Meal includes:
3 homemade intentionally-designed meals:
Bone Broth, Savory Congee, Sunshine Oatmeal.
Healing herbal drinks
Bone Broth, Red Date & Goji Tea, Turmeric Lactation Chai Latte
Nourishing snacks
Stewed Fruits, Dilled Veggies, and Banana Almond Chocolate Chip Muffins.
I create and serve to you food and drink specifically designed for healing, recovery, and strength.
The meals I create are specifically designed to:
Aid in physical recovery from childbirth
The meal I deliver to you will be made with optimal healthy ingredients for tissue repair and wound healing. Helping your body to recover and strengthen more quickly.
Balance your postpartum hormonal shifts
After delivery your body goes through drastic hormonal shifts, which can lead to mood swings, anxiety, or postpartum depression. The nutritional meal I serve you will help to keep your feel-good hormone levels (such as serotonin and dopamine) high.
Supporting breast milk production
A healthy baby starts with a healthy mother. This pivotal moment in your journey will give you the nutrients you need to provide the best start for your child.
How it works:
Prep: I prep your meal ingredients pre-delivery to have them on-hand at a moment’s notice.
Cooking: When labor begins I get to cooking. You or a loved one will be in touch with me so I can bring your meal to you fresh.
Delivery: I will deliver a fresh meal to you within 90 minutes of delivery (at home or in the hospital).
The first fourteen days
Warm, nourishing meals prepared in your home to support rest, healing, and an easier transition into motherhood.
Price: $1,900
The First Fourteen Days meal plan includes:
Mother’s First Meal
Two days per week of in-person meal preparation
Three complete, warming meals per day served to you
Healing herbal drinks
Nourishing snacks
A personalized menu created together
THE FIRST FORTY DAYS
Deep, ongoing nourishment prepared in your home to sustain rest, recovery, and strength through the full postpartum window.
Price: $2,900
The First Forty Days meal plan includes:
Mother’s First Meal
Two days per week of in-person meal preparation
Three complete, warming meals per day served to you
Healing herbal drinks
Nourishing snacks
A personalized menu created together
The postpartum period is a sacred time in many non-Western cultures, with the first 40 days following childbirth recognized as a critical period for rest, recovery, and bonding.
In our world, too often, we are made to feel like we need to “bounce back” and resume the life we led before. You are not going backwards, you are stepping into becoming someone new and nurturing a new life.
I am here to provide you with the care you need to step confidently into this new chapter. I offer my services to you so that you can focus on rest and bonding while I worry about groceries, meal prep, and washing dishes.
The meals I provide will assist you with:
Support and Care
In my practice I re-center the mother and her needs. By supporting you and your experience with in-person nutritional meal service and other light assistance around the home I ensure that your needs are fulfilled and that you feel supported and cared for during this intense transitional period.
Aid in physical recovery from childbirth
Your body has worked hard and been through trauma in the last nine months, then it continues to work hard providing for a new life. Through my knowledge of nutrition, I pick the best ingredients and meals to help your body to repair and replenish so that you can heal and find new strength.
Boost energy and stamina
You will find that not only will your body heal faster through this nurturing process, but you will also have more energy and stamina. By lifting the burden of meal preparation and offering complete targeted nutrition, you will have more energy to devote to your new baby.
Balance your postpartum hormonal shifts
My meal offerings are ideal for keeping postpartum hormones balanced. Your body is trying to re-align itself and it needs love and care to find it’s way. Throughout the journey we will discuss your needs and balance your hormones naturally through diet.
Supporting breast milk production
The meals I will offer you make sure that not only are you healthy, well-rested, and balanced, but also that the you are optimizing the nutrition for your baby during this critical stage in their development. These meals support milk production and make sure you have the correct nutrition to offer yourself and your child the very best.
How it works:
We meet before delivery to collaborate on the best types of meals that fit your dietary needs, restrictions, and tastes + discussing what kitchen tools and pantry items will need to be bought before-hand.
Prep work: I prep your meal ingredients pre-delivery to have them on-hand at a moment’s notice. I will bring prepped ingredients with me every visit and will be preparing and cooking while in your home.
Post-delivery: I will deliver your first meal to you within 90 minutes of delivery (at home or in the hospital).
Daily: I will be preparing and cooking all meals and snacks for you in-home 2 days per week + some light housework like dishes and keeping your bedside area comfortable.
“Traditional communities understand that a mother is a divine & powerful being. she is at the height of her receptivity, full like the moon. she has a wide-open heart and is equipped with the ability to unconditionally love another.”
Heng Ou