Turmeric Chai latte

Serves: 4

The coziest drink a new mother can drink! Aids in digestion, reduces inflammation, full of healthy fat, and helps support milk production.

Ingredients

• 3” piece of ginger, thinly sliced

• 2 cinnamon sticks

• 2 tablespoon green cardamom pods

• 1 teaspoon black peppercorns

• 1 teaspoon fennel seeds

• 1 teaspoon fenugreek seeds

• 1 teaspoon whole cloves

• 2 bay leaves

• 6 cups filtered water

• ½ teaspoon turmeric powder

• 4 cups coconut milk or milk from pasture-raised cows

• Pinch of saffron

• Honey or maple syrup to taste

• Nutmeg (optional)

Directions

1. In a medium pot, add the ginger, cinnamon, cardamom pods, black peppercorns, fennel seeds, fenugreek seeds, whole cloves, and bay leaves and water.

2. Bring the pot to a boil over high heat. Turn the heat to medium-low and cover. Simmer for 45 minutes.

3. Add the milk, turmeric, and saffron. Simmer on low heat for 3-5 minutes longer.

4. Strain into a mug. Add maple syrup or honey to taste. Sprinkle with nutmeg if using.

5. Best enjoyed hot. Can be stored in the fridge for up to 5 days.

Recipe adapted from Shelly Rahim’s New Mother Caregiving.